Temporarily eliminate the most problematic foods: wheat, dairy, alcohol, and sugar. Eat plenty of fresh, unprocessed, nutrient dense foods to support the release of toxins and promote optimal health. This period of cleansing and renewal is a means to boost energy, improve sleep, relieve many chronic health problems, reduce inflammation, and lose weight. After the elimination period, I will guide you through reintroduction and how to interpret your body’s response. Recommended once or twice per year.