Programs
Personal Coaching
I work with women in midlife to reclaim their time, energy, happiness, and health. I am dedicated to supporting you in overcoming obstacles, illuminating clarity, and manifesting your deepest desires. I will teach you tools for cultivating your most authentic, empowered self. Together, we'll navigate through the challenges that hold you back, unlocking new possibilities, and activating positive change. Personal coaching is like personal training for the inner-you!
Visit my F.A.Q. page to learn more about coaching and why it may be exactly what you’ve been looking for.
“Empowering, positive, and truly life changing.” –Alison
Team Wellness Coaching
With burnout and mental health struggles at an all-time high, it's imperative that leaders support the well-being of their team. This has a direct impact on engagement and retention. I create custom team wellness programs that support and encourage connection, collaboration, innovation, and productivity. Sessions are designed to grow both the individual and the team and inspire positive action. Book a complimentary consultation to discuss creating a customized 6-8 week workshop series for your team.
“Beyond the personal wellness benefits for individual team members, our workflow efficiency and team communication have improved tremendously.” –V.D.
THRIVE Group Coaching
Take yourself off the backburner and reclaim your time, energy, happiness, and health. The THRIVE toolkit includes five tools that are essential for every woman to own: habit strategies, self-compassion, boundaries, asking, and gratitude.
Gather a few of your girlfriends for this unique, intimate six-week experience that will push you out of your comfort zone to activate positive life changes. Join me for a fun-filled journey of self-discovery, connection, and empowerment. Book a complimentary consultation to discuss setting up a private coaching group for you and your besties!
“This program was terrific! I feel more in control of my happiness.” –Barbara